At The Robin Cancer Trust, we’re incredibly grateful to people like Chris who use their voice to raise awareness. His honesty is a powerful reminder to all men — especially young adults — to take testicular health seriously.

Why Checking Yourself Matters

Testicular cancer is the most common cancer in young men aged 15–45, yet awareness remains worryingly low. The good news? When caught early, testicular cancer is over 96% curable. That’s why we recommend doing a simple self-check once a month. It only takes a minute — and it could save your life.

Here’s how to do it:

1. Do it during or after a warm shower — it relaxes the skin and makes things easier to feel.

2. Gently roll each testicle between your thumb and fingers.You're checking for any lumps, swelling, or changes in size or shape.

3. Don’t forget — it’s normal for one to be slightly bigger or hang lower.

   
   

If something doesn’t feel right — don’t wait. Speak to your GP. It’s never a waste of time.

Know the Signs & Symptoms of Testicular Cancer:

• A lump or swelling in the testicle

• A dull ache or pain in the testicle or scrotum

• A feeling of heaviness

• A change in size, shape, or texture

• Pain or discomfort in the lower abdomen or groin

  
  

You can read more here: Testicular Cancer – Signs & Symptoms

Want to learn more about how you can get involved and help us continue to save lives through our ovarian and testicular cancer awareness programmes? Find out more here!

Chris’s openness shows that talking saves lives. If you’re inspired by his story, why not join us in raising awareness?

✔️ Share this article ✔️ Talk to your mates ✔️ Take on fundraising or our Big Ballsy Challenge ✔️ Or just... check yourself today

Because looking after your balls isn’t awkward — it’s brave. And it’s smart.

Image credit: Ken McKay/ ITV Shutterstock